Splits Training in 30 Days is a comprehensive tool designed to help individuals of all levels achieve full splits gradually. The program offers a mix of static and dynamic exercises, ensuring effective flexibility enhancement within 30 days. Users can customize their training based on preferences, without the need for any additional equipment.
The app caters to various demographics, including men, women, adults, and children, with tailored difficulty levels. Splits Training in 30 Days targets lower body muscles, improving flexibility, balance, and circulation, thus reducing the risk of injury during physical activities.
Engaging in splits exercises enhances muscle strength, relieves stiffness, and promotes better blood flow. However, warming up before each session is crucial to prevent injuries and maximize results. The app provides step-by-step instructions, animations, and video guides, ensuring easy adherence to the program.
With just 10 minutes of daily practice, users can observe noticeable progress over time. Whether aiming for dance, ballet, gymnastics, or martial arts, Splits Training in 30 Days offers a structured approach to achieving desired flexibility goals in the comfort of home.
| Google Play Package Name | splits.splitstraining.dothesplits.splitsin30days |
| Price |
$0.00 (free application)
|
| Updated | Aug 30, 2024 |
| Installs | 55.4 M+ |
| Developer | Leap Fitness Group |
Requires Android 5.0 or newer, mobile phone or tablet with ARM64 or ARM32 or x86_64 or x86 CPU.
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