7 Minute Workout is a mobile fitness instructor designed to assist busy individuals in weight loss and cardiovascular health improvement.
Utilizing a principle of high-intensity interval training, the 7 Minute Workout consists of 12 exercises, each lasting 30 seconds with 10-second rest intervals. The entire routine takes just seven minutes, making it efficient for users with limited time.
The app provides guidance through text, voice notifications, and video tutorials, allowing users to customize exercise quantity and duration. It also integrates with Google Fit and offers notifications to remind users of their workout schedule.
With over 3 million users worldwide, the scientifically proven effectiveness of the 7 Minute Workout makes it a popular choice for those seeking maximum results with minimal time investment.
| Google Play Package Name | com.popularapp.sevenmins |
| Price |
$0.00 (free application)
|
| Updated | May 9, 2024 |
| Installs | 24.4 M+ |
| Developer | Simple Design Ltd. |
Requires Android 6.0 or newer, mobile phone or tablet with ARM64 or ARM32 or x86_64 or x86 CPU.
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