7 Minute Workout is a mobile fitness instructor designed to assist busy individuals in weight loss and cardiovascular health improvement.
Utilizing a principle of high-intensity interval training, the 7 Minute Workout consists of 12 exercises, each lasting 30 seconds with 10-second rest intervals. The entire routine takes just seven minutes, making it efficient for users with limited time.
The app provides guidance through text, voice notifications, and video tutorials, allowing users to customize exercise quantity and duration. It also integrates with Google Fit and offers notifications to remind users of their workout schedule.
With over 3 million users worldwide, the scientifically proven effectiveness of the 7 Minute Workout makes it a popular choice for those seeking maximum results with minimal time investment.
| Package Name | com.popularapp.sevenmins |
| License | free application |
| Updated | May 9, 2024 |
| Installs | 24.5 M+ |
| Developer | Simple Design Ltd. |
Requires Android 6.0 (Marshmallow) or later. Compatible with smarphones and tablet using an ARMv8 or ARMv7 or x86_64 or x86 (arm64-v8a, armeabi-v7a, x86_64, x86) processor.
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Yes, 7 Minute Workout is free to download and run on mobile devices. However, you may need to make in-app purchases for virtual items and currency.
You can download the latest version of 7 Minute Workout for Android from SimplyAPK.
You will probably need to enable 'Install from unknown sources' in your Android settings. Locate the downloaded APK file and tap it to start the installation process. For certain file types (e.g. XAPK), you may need a dedicated APK installer application (such as SAI or XAPK Installer).
You can use a virus scanning service such as VirusTotal. Upload the APK file to VirusTotal and check the scan results before installing.
Simply download the latest version of the 7 Minute Workout APK. Installing the new APK over the old one will update the app, preserving your game progress and data. There is no need to uninstall the previous version.
To run 7 Minute Workout on a computer, you need to use an Android emulator such as Bluestacks, NoxPlayer or LDPlayer.